Nutrition Insights Recipes

Food sources of Selenium

This website provides educational information only and is not a substitute for professional medical advice. We are not responsible for any errors or misuse of the information provided.

© 2025 Nutrient Verse. All rights reserved.

1 / 326

1 / 326

Nuts, brazilnuts, dried, unblanched

Nuts & Seeds

Serving

133 g

Selenium

2549.61 μg

Calories

876.47 kcal

Nuts & Seeds

Serving

133 g

Selenium

2549.61 μg

Calories

876.47 kcal

Sea lion, Steller, liver (Alaska Native)

American Indian/Alaska Native Foods

Serving

100 g

Selenium

693 μg

Calories

137 kcal

Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Nuts & Seeds

Serving

144 g

Selenium

606.96 μg

Calories

885.6 kcal

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Meat

Serving

140 g

Selenium

436.1 μg

Calories

211.4 kcal

Nuts, brazilnuts, raw

Nuts & Seeds

Serving

100 g

Selenium

280.4 μg

Calories

-

Sea lion, Steller, kidney (Alaska Native)

American Indian/Alaska Native Foods

Serving

100 g

Selenium

274 μg

Calories

93 kcal

Lamb, variety meats and by-products, kidneys, cooked, braised

Meat

Serving

85 g

Selenium

185.98 μg

Calories

116.45 kcal

Spices, mustard seed, ground

Spices & Herbs

Serving

2 g

Selenium

4.16 μg

Calories

10.16 kcal

Smelt, dried (Alaska Native)

American Indian/Alaska Native Foods

Serving

100 g

Selenium

194 μg

Calories

386 kcal

Egg, white, dried, stabilized, glucose reduced

Dairy & Eggs

Serving

107 g

Selenium

205.44 μg

Calories

381.99 kcal

Pork, fresh, variety meats and by-products, kidneys, raw

Meat

Serving

113 g

Selenium

214.7 μg

Calories

113 kcal

Beef, variety meats and by-products, kidneys, cooked, simmered

Meat

Serving

85 g

Selenium

142.8 μg

Calories

134.3 kcal

Organ Meat

Serving

230 g

Selenium

383.41 μg

Calories

361.1 kcal

Egg, whole, dried

Dairy & Eggs

Serving

85 g

Selenium

139.99 μg

Calories

503.2 kcal

Mollusks, oyster, Pacific, cooked, moist heat

Seafood

Serving

25 g

Selenium

38.5 μg

Calories

40.75 kcal

Fish, cod, Atlantic, dried and salted

Seafood

Serving

28.35 g

Selenium

41.9 μg

Calories

82.22 kcal

Mixed nuts, unroasted

Nuts & Seeds

Serving

142 g

Selenium

208.88 μg

Calories

860.52 kcal

Turkey, young hen, skin only, cooked, roasted

Meat

Serving

31 g

Selenium

44.67 μg

Calories

149.42 kcal

Mixed nuts, without peanuts, unsalted

Nuts & Seeds

Serving

50 g

Selenium

71.3 μg

Calories

307.5 kcal