Nutrition Insights Recipes

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Brazil nuts

133 g

Calories

876.47 kcal

Protein

19.05 g

Carbohydrates

15.61 g

Fiber

9.97 g

Fats

89.24 g

Vitamins

Vitamin B1

0.82 mg

Vitamin B2

0.05 mg

Vitamin B3

0.39 mg

Vitamin B6

0.13 mg

Vitamin B9

29.26 μg

Vitamin C

0.93 mg

Vitamin E

7.51 mg

Minerals

Calcium

212.8 mg

Iron

3.23 mg

Magnesium

500.08 mg

Phosphorus

964.25 mg

Potassium

876.47 mg

Selenium

2549.61 μg

Sodium

3.99 mg

Zinc

5.4 mg