Smelt, dried (Alaska Native)
100 g
Calories
386 kcal
Protein
56.19 g
Fats
17.9 g
Vitamins
Vitamin A
139 μg
Vitamin B1
0.07 mg
Vitamin B2
0.26 mg
Vitamin B3
5.97 mg
Vitamin B5
2.29 mg
Vitamin B6
0.18 mg
Vitamin B12
19.1 μg
Vitamin E
4.51 mg
Vitamin K
1.6 μg
Minerals
Calcium
1600 mg
Iron
5.4 mg
Magnesium
89 mg
Manganese
0.72 mg
Phosphorus
1400 mg
Potassium
1000 mg
Selenium
194 μg
Sodium
420 mg
Zinc
6.7 mg