Nutrition Insights Recipes

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Mollusks, oyster, Pacific, cooked, moist heat

25 g

Calories

40.75 kcal

Protein

4.72 g

Carbohydrates

2.48 g

Fats

1.15 g

Vitamins

Vitamin A

36.5 μg

Vitamin B1

0.03 mg

Vitamin B2

0.11 mg

Vitamin B3

0.9 mg

Vitamin B5

0.23 mg

Vitamin B6

0.02 mg

Vitamin B9

3.75 μg

Vitamin B12

7.2 μg

Vitamin C

3.2 mg

Vitamin E

0.21 mg

Vitamin K

0.03 μg

Minerals

Calcium

4 mg

Iron

2.3 mg

Magnesium

11 mg

Manganese

0.31 mg

Phosphorus

60.75 mg

Potassium

75.5 mg

Selenium

38.5 μg

Sodium

53 mg

Zinc

8.31 mg