Nutrition Insights Recipes

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Lamb, variety meats and by-products, kidneys, cooked, braised

85 g

Calories

116.45 kcal

Protein

20.1 g

Carbohydrates

0.84 g

Fats

3.08 g

Vitamins

Vitamin A

116.45 μg

Vitamin B1

0.3 mg

Vitamin B2

1.76 mg

Vitamin B3

5.09 mg

Vitamin B5

1.73 mg

Vitamin B6

0.1 mg

Vitamin B9

68.85 μg

Vitamin B12

67.07 μg

Vitamin C

10.2 mg

Minerals

Calcium

15.3 mg

Iron

10.54 mg

Magnesium

17 mg

Manganese

0.12 mg

Phosphorus

246.5 mg

Potassium

151.3 mg

Selenium

185.98 μg

Sodium

128.35 mg

Zinc

3.23 mg