Nutrition Insights Recipes

This website provides educational information only and is not a substitute for professional medical advice. We are not responsible for any errors or misuse of the information provided.

© 2025 Nutrient Verse. All rights reserved.

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

140 g

Calories

211.4 kcal

Protein

35.56 g

Fats

6.58 g

Vitamins

Vitamin A

109.2 μg

Vitamin B1

0.55 mg

Vitamin B2

2.22 mg

Vitamin B3

8.1 mg

Vitamin B5

4.02 mg

Vitamin B6

0.64 mg

Vitamin B9

57.4 μg

Vitamin B12

10.91 μg

Vitamin C

14.84 mg

Minerals

Calcium

18.2 mg

Iron

7.41 mg

Magnesium

25.2 mg

Manganese

0.21 mg

Phosphorus

336 mg

Potassium

200.2 mg

Selenium

436.1 μg

Sodium

112 mg

Zinc

5.81 mg