Nutrition Insights Recipes

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Spices, mustard seed, ground

2 g

Calories

10.16 kcal

Protein

0.52 g

Carbohydrates

0.56 g

Fiber

0.24 g

Fats

0.72 g

Vitamins

Vitamin A

0.04 μg

Vitamin B1

0.02 mg

Vitamin B2

0.01 mg

Vitamin B3

0.09 mg

Vitamin B5

0.02 mg

Vitamin B6

0.01 mg

Vitamin B9

3.24 μg

Vitamin C

0.14 mg

Vitamin E

0.1 mg

Vitamin K

0.11 μg

Minerals

Calcium

5.32 mg

Iron

0.18 mg

Magnesium

7.4 mg

Manganese

0.05 mg

Phosphorus

16.56 mg

Potassium

14.76 mg

Selenium

4.16 μg

Sodium

0.26 mg

Zinc

0.12 mg