Nutrition Insights Recipes

Nuts, brazilnuts, raw

100 g

Protein

15.04 g

Carbohydrates

21.64 g

Fiber

5.98 g

Fats

57.43 g

Minerals

Calcium

167.8 mg

Iron

2.47 mg

Magnesium

351.3 mg

Manganese

1.26 mg

Phosphorus

706.9 mg

Potassium

592.5 mg

Selenium

280.4 μg

Zinc

3.82 mg