Beef, variety meats and by-products, kidneys, cooked, simmered
85 g
Calories
134.3 kcal
Protein
23.18 g
Fats
3.95 g
Vitamins
Vitamin B1
0.14 mg
Vitamin B2
2.52 mg
Vitamin B3
3.33 mg
Vitamin B5
1.33 mg
Vitamin B6
0.33 mg
Vitamin B9
70.55 μg
Vitamin B12
21.16 μg
Vitamin D
0.94 μg
Vitamin E
0.07 mg
Minerals
Calcium
16.15 mg
Iron
4.93 mg
Magnesium
10.2 mg
Manganese
0.16 mg
Phosphorus
258.4 mg
Potassium
114.75 mg
Selenium
142.8 μg
Sodium
79.9 mg
Zinc
2.41 mg