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Nutrition Insights
Recipes
Food sources of Molybdenum
1 / 4
1 / 4
Beans, Dry, Brown (0% moisture)
Legumes
Serving
100 g
Molybdenum
1150 μg
Calories
-
Beans, Dry, Carioca (0% moisture)
Legumes
Serving
100 g
Molybdenum
962 μg
Calories
-
Beans, Dry, Black (0% moisture)
Legumes
Serving
100 g
Molybdenum
920 μg
Calories
-
Beans, Dry, Small White (0% moisture)
Legumes
Serving
100 g
Molybdenum
871 μg
Calories
-
Beans, Dry, Navy (0% moisture)
Legumes
Serving
100 g
Molybdenum
840 μg
Calories
-
Beans, Dry, Tan (0% moisture)
Legumes
Serving
100 g
Molybdenum
804 μg
Calories
-
Beans, Dry, Cranberry (0% moisture)
Legumes
Serving
100 g
Molybdenum
672 μg
Calories
-
Beans, Dry, Small Red (0% moisture)
Legumes
Serving
100 g
Molybdenum
613 μg
Calories
-
Beans, Dry, Pink (0% moisture)
Legumes
Serving
100 g
Molybdenum
607 μg
Calories
-
Beans, Dry, Dark Red Kidney (0% moisture)
Legumes
Serving
100 g
Molybdenum
572 μg
Calories
-
Beans, Dry, Great Northern (0% moisture)
Legumes
Serving
100 g
Molybdenum
557 μg
Calories
-
Beans, Dry, Light Tan (0% moisture)
Legumes
Serving
100 g
Molybdenum
534 μg
Calories
-
Beans, Dry, Pinto (0% moisture)
Legumes
Serving
100 g
Molybdenum
515 μg
Calories
-
Beans, Dry, Red (0% moisture)
Legumes
Serving
100 g
Molybdenum
488 μg
Calories
-
Beans, Dry, Medium Red (0% moisture)
Legumes
Serving
100 g
Molybdenum
468 μg
Calories
-
Beans, Dry, Light Red Kidney (0% moisture)
Legumes
Serving
100 g
Molybdenum
384 μg
Calories
-
Beans, Dry, Flor de Mayo (0% moisture)
Legumes
Serving
100 g
Molybdenum
340 μg
Calories
-
Flour, soy, full-fat
Legumes
Serving
100 g
Molybdenum
314 μg
Calories
452 kcal
Flour, soy, defatted
Legumes
Serving
100 g
Molybdenum
211 μg
Calories
366 kcal
Oats, whole grain, steel cut
Grains
Serving
100 g
Molybdenum
163.5 μg
Calories
-