Nutrition Insights Recipes

Beans, Dry, Navy (0% moisture)

100 g

Protein

24.1 g

Fiber

4.3 g

Fats

1.51 g

Minerals

Calcium

229 mg

Iron

5.29 mg

Magnesium

180 mg

Manganese

2.22 mg

Molybdenum

840 μg

Phosphorus

523 mg

Potassium

1470 mg

Zinc

3.31 mg