Nutrition Insights Recipes

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Beans, Dry, Red (0% moisture)

100 g

Protein

21.3 g

Fiber

4 g

Fats

1.16 g

Minerals

Calcium

148 mg

Iron

5.05 mg

Magnesium

152 mg

Manganese

1.93 mg

Molybdenum

488 μg

Phosphorus

380 mg

Potassium

1540 mg

Zinc

2.84 mg