Nutrition Insights Recipes

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Beans, Dry, Light Red Kidney (0% moisture)

100 g

Protein

25 g

Fiber

4.5 g

Fats

1.03 g

Minerals

Calcium

103 mg

Iron

6.95 mg

Magnesium

158 mg

Manganese

1.52 mg

Molybdenum

384 μg

Phosphorus

549 mg

Potassium

1540 mg

Zinc

3.5 mg