Nutrition Insights Recipes

Beans, Dry, Carioca (0% moisture)

100 g

Protein

25.2 g

Fiber

4.5 g

Fats

1.44 g

Minerals

Calcium

194 mg

Iron

5.87 mg

Magnesium

179 mg

Manganese

1.93 mg

Molybdenum

962 μg

Phosphorus

535 mg

Potassium

1390 mg

Zinc

3.36 mg