Oats, whole grain, steel cut
100 g
Protein
12.51 g
Carbohydrates
69.75 g
Fats
5.8 g
Vitamins
Vitamin B1
0.33 mg
Vitamin B3
0.93 mg
Vitamin B6
0.12 mg
Vitamin B7
22 μg
Vitamin B9
29.99 μg
Minerals
Calcium
51.34 mg
Iron
3.8 mg
Magnesium
128.6 mg
Manganese
3.41 mg
Molybdenum
163.5 μg
Phosphorus
417.3 mg
Potassium
375.9 mg
Selenium
29.04 μg
Sodium
0.31 mg
Zinc
2.84 mg