Nutrition Insights Recipes

Beans, Dry, Dark Red Kidney (0% moisture)

100 g

Protein

25.9 g

Fiber

4.3 g

Fats

1.31 g

Minerals

Calcium

98 mg

Iron

6.58 mg

Magnesium

164 mg

Manganese

1.67 mg

Molybdenum

572 μg

Phosphorus

612 mg

Potassium

1490 mg

Zinc

3.29 mg