Nutrition Insights Recipes

Food sources of Zinc

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Oysters, canned

Seafood

Serving

225 g

Zinc

222.44 mg

Calories

166.5 kcal

Mollusks, oyster, eastern, canned

Seafood

Serving

85 g

Zinc

77.31 mg

Calories

57.8 kcal

Mollusks, oyster, eastern, cooked, breaded and fried

Seafood

Serving

85 g

Zinc

74.06 mg

Calories

169.15 kcal

Mollusks, oyster, eastern, wild, cooked, moist heat

Seafood

Serving

85 g

Zinc

66.81 mg

Calories

86.7 kcal

Mollusks, oyster, eastern, wild, cooked, dry heat

Seafood

Serving

85 g

Zinc

51.88 mg

Calories

67.15 kcal

Oysters, steamed

Seafood

Serving

15 g

Zinc

7.46 mg

Calories

9.75 kcal

Oysters, baked or broiled

Seafood

Serving

15 g

Zinc

7.32 mg

Calories

15.6 kcal

Mollusks, oyster, eastern, farmed, cooked, dry heat

Seafood

Serving

85 g

Zinc

38.38 mg

Calories

67.15 kcal

Mollusks, oyster, eastern, wild, raw

Seafood

Serving

84 g

Zinc

33.01 mg

Calories

42.84 kcal

Seafood

Serving

15 g

Zinc

5.89 mg

Calories

7.65 kcal

Mollusks, oyster, eastern, farmed, raw

Seafood

Serving

85 g

Zinc

32.23 mg

Calories

50.15 kcal

Mollusks, oyster, Pacific, cooked, moist heat

Seafood

Serving

25 g

Zinc

8.31 mg

Calories

40.75 kcal

Seafood

Serving

15 g

Zinc

4.5 mg

Calories

30.45 kcal

Beverages, nutritional shake mix, high protein, powder

Beverages

Serving

10 g

Zinc

1.88 mg

Calories

39.2 kcal

Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

Beverages

Serving

26 g

Zinc

4.5 mg

Calories

116.48 kcal

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

Beverages

Serving

26 g

Zinc

4.5 mg

Calories

112.58 kcal

Mollusks, oyster, Pacific, raw

Seafood

Serving

50 g

Zinc

8.31 mg

Calories

40.5 kcal

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Dairy & Eggs

Serving

5.6 g

Zinc

0.86 mg

Calories

20.05 kcal

Peanut butter, chunky, vitamin and mineral fortified

Legumes

Serving

32 g

Zinc

4.83 mg

Calories

189.76 kcal

Peanut butter, smooth, vitamin and mineral fortified

Legumes

Serving

32 g

Zinc

4.61 mg

Calories

189.12 kcal