Mollusks, oyster, eastern, wild, raw
84 g
Calories
42.84 kcal
Protein
4.8 g
Carbohydrates
2.28 g
Fats
1.44 g
Vitamins
Vitamin A
10.92 μg
Vitamin B1
0.02 mg
Vitamin B2
0.08 mg
Vitamin B3
0.78 mg
Vitamin B5
0.19 mg
Vitamin B6
0.03 mg
Vitamin B9
5.88 μg
Vitamin B12
7.35 μg
Vitamin E
0.71 mg
Vitamin K
2.94 μg
Minerals
Calcium
49.56 mg
Iron
3.87 mg
Magnesium
15.12 mg
Manganese
0.25 mg
Phosphorus
81.48 mg
Potassium
131.04 mg
Selenium
16.55 μg
Sodium
71.4 mg
Zinc
33.01 mg