Mollusks, oyster, Pacific, raw
50 g
Calories
40.5 kcal
Protein
4.72 g
Carbohydrates
2.48 g
Fats
1.15 g
Vitamins
Vitamin A
40.5 μg
Vitamin B1
0.03 mg
Vitamin B2
0.12 mg
Vitamin B3
1 mg
Vitamin B5
0.25 mg
Vitamin B6
0.03 mg
Vitamin B9
5 μg
Vitamin B12
8 μg
Vitamin C
4 mg
Minerals
Calcium
4 mg
Iron
2.56 mg
Magnesium
11 mg
Manganese
0.32 mg
Phosphorus
81 mg
Potassium
84 mg
Selenium
38.5 μg
Sodium
53 mg
Zinc
8.31 mg