Nutrition Insights Recipes

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Oysters, steamed

15 g

Calories

9.75 kcal

Protein

1.08 g

Carbohydrates

0.52 g

Fats

0.32 g

Vitamins

Vitamin A

2.4 μg

Vitamin B1

0 mg

Vitamin B2

0.02 mg

Vitamin B3

0.17 mg

Vitamin B6

0.01 mg

Vitamin B9

1.05 μg

Vitamin B12

1.41 μg

Vitamin E

0.16 mg

Vitamin K

0.2 μg

Minerals

Calcium

11.25 mg

Iron

0.88 mg

Magnesium

3.45 mg

Phosphorus

18.45 mg

Potassium

29.55 mg

Selenium

3.73 μg

Sodium

16.2 mg

Zinc

7.46 mg