Nutrition Insights Recipes

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Oysters, canned

225 g

Calories

166.5 kcal

Protein

17.26 g

Carbohydrates

9.56 g

Fats

6.03 g

Vitamins

Vitamin A

220.5 μg

Vitamin B1

0.37 mg

Vitamin B2

0.41 mg

Vitamin B3

3.04 mg

Vitamin B6

0.23 mg

Vitamin B9

22.5 μg

Vitamin B12

46.78 μg

Vitamin C

12.15 mg

Vitamin E

2.07 mg

Vitamin K

0.23 μg

Minerals

Calcium

110.25 mg

Iron

16.38 mg

Magnesium

132.75 mg

Phosphorus

339.75 mg

Potassium

560.25 mg

Selenium

87.53 μg

Sodium

274.5 mg

Zinc

222.44 mg