Mollusks, oyster, eastern, wild, cooked, moist heat
85 g
Calories
86.7 kcal
Protein
9.71 g
Carbohydrates
4.63 g
Fats
2.91 g
Vitamins
Vitamin A
22.1 μg
Vitamin B1
0.03 mg
Vitamin B2
0.15 mg
Vitamin B3
1.57 mg
Vitamin B5
0.38 mg
Vitamin B6
0.05 mg
Vitamin B9
11.9 μg
Vitamin B12
14.88 μg
Vitamin E
1.45 mg
Vitamin K
5.95 μg
Minerals
Calcium
98.6 mg
Iron
7.83 mg
Magnesium
29.75 mg
Manganese
0.5 mg
Phosphorus
164.9 mg
Potassium
118.15 mg
Selenium
33.58 μg
Sodium
141.1 mg
Zinc
66.81 mg