Nutrition Insights

Food sources of Vitamin B7

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Peanut butter, creamy

Legumes

Serving

100 g

Vitamin B7

87.81 μg

Calories

-

Nuts & Seeds

Serving

100 g

Vitamin B7

69.09 μg

Calories

-

Almond butter, creamy

Nuts & Seeds

Serving

100 g

Vitamin B7

57.31 μg

Calories

-

Nuts, almonds, whole, raw

Nuts & Seeds

Serving

100 g

Vitamin B7

57.01 μg

Calories

-

Eggs, Grade A, Large, egg yolk

Dairy & Eggs

Serving

17 g

Vitamin B7

7.8 μg

Calories

56.78 kcal

Flaxseed, ground

Nuts & Seeds

Serving

100 g

Vitamin B7

33.8 μg

Calories

-

Mushroom, maitake

Vegetables

Serving

100 g

Vitamin B7

32.57 μg

Calories

-

Grains

Serving

100 g

Vitamin B7

26.25 μg

Calories

-

Flour, amaranth

Grains

Serving

100 g

Vitamin B7

25.36 μg

Calories

-

Grains

Serving

100 g

Vitamin B7

24.23 μg

Calories

-

Nuts, pecans, halves, raw

Nuts & Seeds

Serving

100 g

Vitamin B7

22.66 μg

Calories

-

Oats, whole grain, steel cut

Grains

Serving

100 g

Vitamin B7

22 μg

Calories

-

Oats, whole grain, rolled, old fashioned

Grains

Serving

100 g

Vitamin B7

21.9 μg

Calories

-

Flour, oat, whole grain

Grains

Serving

100 g

Vitamin B7

20.15 μg

Calories

-

Buckwheat, whole grain

Grains

Serving

100 g

Vitamin B7

18.65 μg

Calories

-

Nuts, walnuts, English, halves, raw

Nuts & Seeds

Serving

100 g

Vitamin B7

17.28 μg

Calories

-

Mushroom, lion's mane

Vegetables

Serving

100 g

Vitamin B7

16.93 μg

Calories

-

Mushroom, pioppini

Vegetables

Serving

100 g

Vitamin B7

15.31 μg

Calories

-

Flour, buckwheat

Grains

Serving

100 g

Vitamin B7

15.09 μg

Calories

-

Sesame butter, creamy

Nuts & Seeds

Serving

100 g

Vitamin B7

13.31 μg

Calories

-