Buckwheat, whole grain
100 g
Protein
11.07 g
Carbohydrates
71.13 g
Fiber
4.05 g
Fats
3.04 g
Vitamins
Vitamin B1
0.54 mg
Vitamin B2
0.18 mg
Vitamin B3
5.37 mg
Vitamin B6
0.28 mg
Vitamin B7
18.65 μg
Minerals
Calcium
13.64 mg
Iron
2.44 mg
Magnesium
203 mg
Manganese
1.23 mg
Molybdenum
55.25 μg
Phosphorus
373.7 mg
Potassium
414.5 mg
Selenium
13.6 μg
Zinc
2.24 mg