Nutrition Insights

Buckwheat, whole grain

100 g

Carbs

71.13 g

Fats

3.04 g

Fiber

4.05 g

Protein

11.07 g

Vitamin B1

0.54 mg

Vitamin B2

0.18 mg

Vitamin B3

5.37 mg

Vitamin B6

0.28 mg

Vitamin B7

18.65 μg

Calcium

13.64 mg

Iron

2.44 mg

Magnesium

203 mg

Selenium

13.6 μg