Nutrition Insights Recipes

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Buckwheat, whole grain

100 g

Protein

11.07 g

Carbohydrates

71.13 g

Fiber

4.05 g

Fats

3.04 g

Vitamins

Vitamin B1

0.54 mg

Vitamin B2

0.18 mg

Vitamin B3

5.37 mg

Vitamin B6

0.28 mg

Vitamin B7

18.65 μg

Minerals

Calcium

13.64 mg

Iron

2.44 mg

Magnesium

203 mg

Manganese

1.23 mg

Molybdenum

55.25 μg

Phosphorus

373.7 mg

Potassium

414.5 mg

Selenium

13.6 μg

Zinc

2.24 mg