Oats, whole grain, rolled, old fashioned
100 g
Protein
13.5 g
Carbohydrates
68.66 g
Fats
5.89 g
Vitamins
Vitamin B1
0.41 mg
Vitamin B3
0.99 mg
Vitamin B6
0.13 mg
Vitamin B7
21.9 μg
Vitamin B9
32.03 μg
Minerals
Calcium
45.53 mg
Iron
4.34 mg
Magnesium
126.3 mg
Manganese
3.23 mg
Molybdenum
160.4 μg
Phosphorus
387.3 mg
Potassium
350.1 mg
Selenium
25.35 μg
Sodium
0.67 mg
Zinc
2.74 mg