Flour, oat, whole grain
100 g
Protein
13.17 g
Carbohydrates
69.92 g
Fiber
10.5 g
Fats
6.31 g
Vitamins
Vitamin B1
0.39 mg
Vitamin B2
0.16 mg
Vitamin B3
1.95 mg
Vitamin B6
0.15 mg
Vitamin B7
20.15 μg
Vitamin B9
34.69 μg
Minerals
Calcium
42.81 mg
Iron
4 mg
Magnesium
125.3 mg
Manganese
3.26 mg
Molybdenum
125.4 μg
Phosphorus
371.8 mg
Potassium
373.1 mg
Selenium
38.2 μg
Sodium
3.62 mg
Zinc
2.75 mg