nutrientverse

Food sources of Magnesium

Rice bran, crude
Grains
Serving
118 g
Magnesium
921.58 mg
Calories
372.88 kcal
Seaweed, agar, dried
Vegetables
Serving
100 g
Magnesium
770 mg
Calories
306 kcal
Seeds, cottonseed meal, partially defatted (glandless)
Nuts & Seeds
Serving
28.35 g
Magnesium
215.46 mg
Calories
104.04 kcal
Seeds, cottonseed flour, partially defatted (glandless)
Nuts & Seeds
Serving
94 g
Magnesium
677.74 mg
Calories
337.46 kcal
Seeds, cottonseed flour, low fat (glandless)
Nuts & Seeds
Serving
28.35 g
Magnesium
202.99 mg
Calories
94.12 kcal
Spices, basil, dried
Spices & Herbs
Serving
0.7 g
Magnesium
4.98 mg
Calories
1.63 kcal
Seeds, hemp seed, hulled
Nuts & Seeds
Serving
30 g
Magnesium
210 mg
Calories
165.9 kcal
Spices, coriander leaf, dried
Spices & Herbs
Serving
0.6 g
Magnesium
4.16 mg
Calories
1.67 kcal
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables
Serving
5 g
Magnesium
34.6 mg
Calories
12.95 kcal
Chives, freeze-dried
Vegetables
Serving
0.2 g
Magnesium
1.28 mg
Calories
0.62 kcal
Wheat bran, crude
Grains
Serving
58 g
Magnesium
354.38 mg
Calories
125.28 kcal
Spearmint, dried
Spices & Herbs
Serving
0.5 g
Magnesium
3.01 mg
Calories
1.43 kcal
Seeds, pumpkin and squash seed kernels, dried
Nuts & Seeds
Serving
129 g
Magnesium
763.68 mg
Calories
721.11 kcal
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nuts & Seeds
Serving
118 g
Magnesium
649 mg
Calories
677.32 kcal
Pumpkin seeds, unsalted
Nuts & Seeds
Serving
50 g
Magnesium
275 mg
Calories
287 kcal
Pumpkin seeds, NFS
Nuts & Seeds
Serving
50 g
Magnesium
275 mg
Calories
287 kcal
Seeds, pumpkin and squash seed kernels, roasted, without salt
Nuts & Seeds
Serving
118 g
Magnesium
649 mg
Calories
677.32 kcal
Pumpkin seeds, salted
Nuts & Seeds
Serving
46 g
Magnesium
249.78 mg
Calories
260.82 kcal
Seeds, watermelon seed kernels, dried
Nuts & Seeds
Serving
108 g
Magnesium
556.2 mg
Calories
601.56 kcal
Beverages, nutritional shake mix, high protein, powder
Beverages
Serving
10 g
Magnesium
50 mg
Calories
39.2 kcal
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