Nutrition Insights Recipes

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Pumpkin seeds, NFS

50 g

Calories

287 kcal

Protein

14.92 g

Carbohydrates

7.36 g

Fiber

3.25 g

Fats

24.52 g

Vitamins

Vitamin B1

0.04 mg

Vitamin B2

0.07 mg

Vitamin B3

2.21 mg

Vitamin B6

0.05 mg

Vitamin B9

28.5 μg

Vitamin C

0.9 mg

Vitamin E

0.28 mg

Vitamin K

2.25 μg

Minerals

Calcium

26 mg

Iron

4.04 mg

Magnesium

275 mg

Phosphorus

587 mg

Potassium

394 mg

Selenium

4.7 μg

Sodium

9 mg

Zinc

3.82 mg