Pumpkin seeds, salted
46 g
Calories
260.82 kcal
Protein
13.57 g
Carbohydrates
6.69 g
Fiber
2.94 g
Fats
22.3 g
Vitamins
Vitamin B1
0.03 mg
Vitamin B2
0.07 mg
Vitamin B3
2.01 mg
Vitamin B6
0.05 mg
Vitamin B9
25.76 μg
Vitamin C
0.83 mg
Vitamin E
0.25 mg
Vitamin K
2.02 μg
Minerals
Calcium
23.92 mg
Iron
3.67 mg
Magnesium
249.78 mg
Phosphorus
533.6 mg
Potassium
358.34 mg
Selenium
4.28 μg
Sodium
219.42 mg
Zinc
3.47 mg