Nutrition Insights Recipes

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Pumpkin seeds, salted

46 g

Calories

260.82 kcal

Protein

13.57 g

Carbohydrates

6.69 g

Fiber

2.94 g

Fats

22.3 g

Vitamins

Vitamin B1

0.03 mg

Vitamin B2

0.07 mg

Vitamin B3

2.01 mg

Vitamin B6

0.05 mg

Vitamin B9

25.76 μg

Vitamin C

0.83 mg

Vitamin E

0.25 mg

Vitamin K

2.02 μg

Minerals

Calcium

23.92 mg

Iron

3.67 mg

Magnesium

249.78 mg

Phosphorus

533.6 mg

Potassium

358.34 mg

Selenium

4.28 μg

Sodium

219.42 mg

Zinc

3.47 mg