Nutrition Insights Recipes

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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

5 g

Calories

12.95 kcal

Protein

0.77 g

Carbohydrates

2.31 g

Fiber

1.83 g

Fats

0.07 g

Vitamins

Vitamin A

20.3 μg

Vitamin B1

0.02 mg

Vitamin B2

0.08 mg

Vitamin B3

0.19 mg

Vitamin B6

0.01 mg

Vitamin B9

9.4 μg

Vitamin B12

0.11 μg

Vitamin C

1.45 mg

Vitamin D

0.15 μg

Vitamin E

0.28 mg

Minerals

Calcium

14.95 mg

Iron

3.32 mg

Magnesium

34.6 mg

Manganese

0.29 mg

Phosphorus

13 mg

Potassium

147.2 mg

Sodium

216.55 mg

Zinc

0.13 mg