Seeds, watermelon seed kernels, dried
108 g
Calories
601.56 kcal
Protein
30.6 g
Carbohydrates
16.53 g
Fats
51.16 g
Vitamins
Vitamin B1
0.21 mg
Vitamin B2
0.16 mg
Vitamin B3
3.83 mg
Vitamin B5
0.37 mg
Vitamin B6
0.1 mg
Vitamin B9
62.64 μg
Minerals
Calcium
58.32 mg
Iron
7.86 mg
Magnesium
556.2 mg
Manganese
1.74 mg
Phosphorus
815.4 mg
Potassium
699.84 mg
Sodium
106.92 mg
Zinc
11.06 mg