Nutrition Insights Recipes

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Seeds, watermelon seed kernels, dried

108 g

Calories

601.56 kcal

Protein

30.6 g

Carbohydrates

16.53 g

Fats

51.16 g

Vitamins

Vitamin B1

0.21 mg

Vitamin B2

0.16 mg

Vitamin B3

3.83 mg

Vitamin B5

0.37 mg

Vitamin B6

0.1 mg

Vitamin B9

62.64 μg

Minerals

Calcium

58.32 mg

Iron

7.86 mg

Magnesium

556.2 mg

Manganese

1.74 mg

Phosphorus

815.4 mg

Potassium

699.84 mg

Sodium

106.92 mg

Zinc

11.06 mg