Seeds, pumpkin and squash seed kernels, roasted, with salt added
118 g
Calories
677.32 kcal
Protein
35.21 g
Carbohydrates
17.36 g
Fiber
7.67 g
Fats
57.88 g
Vitamins
Vitamin B1
0.08 mg
Vitamin B2
0.18 mg
Vitamin B3
5.23 mg
Vitamin B5
0.67 mg
Vitamin B6
0.12 mg
Vitamin B9
67.26 μg
Vitamin C
2.12 mg
Vitamin E
0.66 mg
Vitamin K
5.31 μg
Minerals
Calcium
61.36 mg
Iron
9.52 mg
Magnesium
649 mg
Manganese
5.3 mg
Phosphorus
1385.32 mg
Potassium
929.84 mg
Selenium
11.09 μg
Sodium
302.08 mg
Zinc
9.02 mg