Nutrition Insights Recipes

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Seeds, hemp seed, hulled

30 g

Calories

165.9 kcal

Protein

9.47 g

Carbohydrates

2.6 g

Fiber

1.2 g

Fats

14.63 g

Vitamins

Vitamin A

0.3 μg

Vitamin B1

0.38 mg

Vitamin B2

0.09 mg

Vitamin B3

2.76 mg

Vitamin B6

0.18 mg

Vitamin B9

33 μg

Vitamin C

0.15 mg

Vitamin E

0.24 mg

Minerals

Calcium

21 mg

Iron

2.38 mg

Magnesium

210 mg

Manganese

2.28 mg

Phosphorus

495 mg

Potassium

360 mg

Sodium

1.5 mg

Zinc

2.97 mg