Seeds, pumpkin and squash seed kernels, dried
129 g
Calories
721.11 kcal
Protein
39 g
Carbohydrates
13.82 g
Fiber
7.74 g
Fats
63.27 g
Vitamins
Vitamin A
1.29 μg
Vitamin B1
0.35 mg
Vitamin B2
0.2 mg
Vitamin B3
6.43 mg
Vitamin B5
0.97 mg
Vitamin B6
0.18 mg
Vitamin B9
74.82 μg
Vitamin C
2.45 mg
Vitamin E
2.81 mg
Vitamin K
9.42 μg
Minerals
Calcium
59.34 mg
Iron
11.38 mg
Magnesium
763.68 mg
Manganese
5.86 mg
Phosphorus
1590.57 mg
Potassium
1043.61 mg
Selenium
12.13 μg
Sodium
9.03 mg
Zinc
10.07 mg