Pumpkin seeds, unsalted
50 g
Calories
287 kcal
Protein
14.92 g
Carbohydrates
7.36 g
Fiber
3.25 g
Fats
24.52 g
Vitamins
Vitamin B1
0.04 mg
Vitamin B2
0.07 mg
Vitamin B3
2.21 mg
Vitamin B6
0.05 mg
Vitamin B9
28.5 μg
Vitamin C
0.9 mg
Vitamin E
0.28 mg
Vitamin K
2.25 μg
Minerals
Calcium
26 mg
Iron
4.04 mg
Magnesium
275 mg
Phosphorus
587 mg
Potassium
394 mg
Selenium
4.7 μg
Sodium
9 mg
Zinc
3.82 mg