Nutrition Insights Recipes

Food sources of Phosphorus

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Seeds, cottonseed meal, partially defatted (glandless)

Nuts & Seeds

Serving

28.35 g

Phosphorus

477.41 mg

Calories

104.04 kcal

Rice bran, crude

Grains

Serving

118 g

Phosphorus

1978.86 mg

Calories

372.88 kcal

Seeds, hemp seed, hulled

Nuts & Seeds

Serving

30 g

Phosphorus

495 mg

Calories

165.9 kcal

Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

Beverages

Serving

15 g

Phosphorus

244.5 mg

Calories

53.85 kcal

Seeds, cottonseed flour, partially defatted (glandless)

Nuts & Seeds

Serving

94 g

Phosphorus

1501.18 mg

Calories

337.46 kcal

Seeds, cottonseed flour, low fat (glandless)

Nuts & Seeds

Serving

28.35 g

Phosphorus

449.91 mg

Calories

94.12 kcal

Beverages, nutritional shake mix, high protein, powder

Beverages

Serving

10 g

Phosphorus

142.9 mg

Calories

39.2 kcal

Smelt, dried (Alaska Native)

American Indian/Alaska Native Foods

Serving

100 g

Phosphorus

1400 mg

Calories

386 kcal

Whey, acid, dried

Dairy & Eggs

Serving

57 g

Phosphorus

768.93 mg

Calories

193.23 kcal

Beverages, Protein powder whey based

Beverages

Serving

32 g

Phosphorus

422.72 mg

Calories

112.64 kcal

Beverages, Protein powder soy based

Beverages

Serving

45 g

Phosphorus

572.4 mg

Calories

174.6 kcal

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame

Beverages

Serving

8 g

Phosphorus

99.12 mg

Calories

17.44 kcal

Seeds, pumpkin and squash seed kernels, dried

Nuts & Seeds

Serving

129 g

Phosphorus

1590.57 mg

Calories

721.11 kcal

Pumpkin seeds, NFS

Nuts & Seeds

Serving

50 g

Phosphorus

587 mg

Calories

287 kcal

Pumpkin seeds, unsalted

Nuts & Seeds

Serving

50 g

Phosphorus

587 mg

Calories

287 kcal

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Nuts & Seeds

Serving

118 g

Phosphorus

1385.32 mg

Calories

677.32 kcal

Seeds, pumpkin and squash seed kernels, roasted, without salt

Nuts & Seeds

Serving

118 g

Phosphorus

1385.32 mg

Calories

677.32 kcal

Pumpkin seeds, salted

Nuts & Seeds

Serving

46 g

Phosphorus

533.6 mg

Calories

260.82 kcal

Nuts & Seeds

Serving

145 g

Phosphorus

1682 mg

Calories

841 kcal

Seeds, sunflower seed kernels, toasted, without salt

Nuts & Seeds

Serving

134 g

Phosphorus

1551.72 mg

Calories

829.46 kcal