Mixed seeds
145 g
Calories
841 kcal
Protein
31.84 g
Carbohydrates
31.51 g
Fiber
14.5 g
Fats
71.93 g
Vitamins
Vitamin B1
0.14 mg
Vitamin B2
0.32 mg
Vitamin B3
9.26 mg
Vitamin B6
0.91 mg
Vitamin B9
278.4 μg
Vitamin C
2.17 mg
Vitamin E
28.59 mg
Vitamin K
4.64 μg
Minerals
Calcium
95.7 mg
Iron
7.06 mg
Magnesium
339.3 mg
Phosphorus
1682 mg
Potassium
1209.3 mg
Selenium
89.61 μg
Sodium
10.15 mg
Zinc
8.53 mg