Nutrition Insights Recipes

Food sources of Manganese

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Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

Beverages

Serving

26 g

Manganese

69.97 mg

Calories

112.58 kcal

Beverages, tea, instant, decaffeinated, unsweetened

Beverages

Serving

0.7 g

Manganese

0.93 mg

Calories

2.21 kcal

Beverages, tea, instant, unsweetened, powder

Beverages

Serving

0.7 g

Manganese

0.93 mg

Calories

2.21 kcal

Beverages, nutritional shake mix, high protein, powder

Beverages

Serving

10 g

Manganese

12.5 mg

Calories

39.2 kcal

Spices, cloves, ground

Spices & Herbs

Serving

2.1 g

Manganese

1.26 mg

Calories

5.75 kcal

Spices, ginger, ground

Spices & Herbs

Serving

1.8 g

Manganese

0.6 mg

Calories

6.03 kcal

Jujube, Chinese, fresh, dried

Fruits

Serving

100 g

Manganese

31.07 mg

Calories

281 kcal

Beverages, tea, instant, lemon, unsweetened

Beverages

Serving

1.4 g

Manganese

0.43 mg

Calories

4.83 kcal

Beverages, tea, instant, decaffeinated, lemon, diet

Beverages

Serving

1.6 g

Manganese

0.49 mg

Calories

5.41 kcal

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder

Beverages

Serving

1.6 g

Manganese

0.49 mg

Calories

5.41 kcal

Spices, saffron

Spices & Herbs

Serving

0.7 g

Manganese

0.2 mg

Calories

2.17 kcal

Spices, cardamom

Spices & Herbs

Serving

2 g

Manganese

0.56 mg

Calories

6.22 kcal

Spices, turmeric, ground

Spices & Herbs

Serving

3 g

Manganese

0.59 mg

Calories

9.36 kcal

Spices, cinnamon, ground

Spices & Herbs

Serving

2.6 g

Manganese

0.45 mg

Calories

6.42 kcal

Spices, pumpkin pie spice

Spices & Herbs

Serving

1.7 g

Manganese

0.27 mg

Calories

5.81 kcal

Beverages, chocolate drink, milk and soy based, ready to drink, fortified

Beverages

Serving

237 g

Manganese

35 mg

Calories

239.37 kcal

Rice bran, crude

Grains

Serving

118 g

Manganese

16.77 mg

Calories

372.88 kcal

Wheat germ, crude

Grains

Serving

115 g

Manganese

15.3 mg

Calories

414 kcal

Spices, pepper, black

Spices & Herbs

Serving

2.3 g

Manganese

0.29 mg

Calories

5.77 kcal

Nuts, hazelnuts or filberts, blanched

Nuts & Seeds

Serving

28.35 g

Manganese

3.59 mg

Calories

178.32 kcal