Nutrition Insights Recipes

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Nuts, hazelnuts or filberts, blanched

28.35 g

Calories

178.32 kcal

Protein

3.88 g

Carbohydrates

4.82 g

Fiber

3.12 g

Fats

17.34 g

Vitamins

Vitamin A

0.57 μg

Vitamin B1

0.13 mg

Vitamin B2

0.03 mg

Vitamin B3

0.44 mg

Vitamin B5

0.23 mg

Vitamin B6

0.17 mg

Vitamin B9

22.11 μg

Vitamin C

0.57 mg

Vitamin E

4.96 mg

Minerals

Calcium

42.24 mg

Iron

0.94 mg

Magnesium

45.36 mg

Manganese

3.59 mg

Phosphorus

87.89 mg

Potassium

186.54 mg

Selenium

1.16 μg

Zinc

0.62 mg