nutrientverse
Nutrition Insights
Recipes
Food sources of Fiber
1 / 172
1 / 172
Corn bran, crude
Grains
Serving
1 cup
Edit
76 g
Fiber
60.04 g
Calories
170.24 kcal
Fungi, Cloud ears, dried
Vegetables
Serving
1 cup
Edit
28 g
Fiber
19.63 g
Calories
79.52 kcal
Spices, curry powder
Spices & Herbs
Serving
1 teaspoon
Edit
2 g
Fiber
1.06 g
Calories
6.5 kcal
Spices, cinnamon, ground
Spices & Herbs
Serving
1 teaspoon
Edit
2.6 g
Fiber
1.38 g
Calories
6.42 kcal
Spices, savory, ground
Spices & Herbs
Serving
1 teaspoon
Edit
1.4 g
Fiber
0.64 g
Calories
3.81 kcal
Baobab powder
Fruits
Serving
100 g
Fiber
44.5 g
Calories
250 kcal
Pinon Nuts, roasted (Navajo)
American Indian/Alaska Native Foods
Serving
100 g
Fiber
43.4 g
Calories
541 kcal
Wheat bran, crude
Grains
Serving
1 cup
Edit
58 g
Fiber
24.82 g
Calories
125.28 kcal
Spices, rosemary, dried
Spices & Herbs
Serving
1 teaspoon
Edit
1.2 g
Fiber
0.51 g
Calories
3.97 kcal
Spices, oregano, dried
Spices & Herbs
Serving
1 teaspoon, leaves
Edit
1 g
Fiber
0.42 g
Calories
2.65 kcal
Spices, coriander seed
Spices & Herbs
Serving
1 teaspoon
Edit
1.8 g
Fiber
0.75 g
Calories
5.36 kcal
Spices, sage, ground
Spices & Herbs
Serving
1 teaspoon
Edit
0.7 g
Fiber
0.28 g
Calories
2.21 kcal
Spices, marjoram, dried
Spices & Herbs
Serving
1 teaspoon
Edit
0.6 g
Fiber
0.24 g
Calories
1.63 kcal
Spices, fennel seed
Spices & Herbs
Serving
1 teaspoon, whole
Edit
2 g
Fiber
0.8 g
Calories
6.9 kcal
Carob flour
Legumes
Serving
1 cup
Edit
103 g
Fiber
40.99 g
Calories
228.66 kcal
Spices, caraway seed
Spices & Herbs
Serving
1 teaspoon
Edit
2.1 g
Fiber
0.8 g
Calories
6.99 kcal
Spices, basil, dried
Spices & Herbs
Serving
1 teaspoon, leaves
Edit
0.7 g
Fiber
0.26 g
Calories
1.63 kcal
Spices, thyme, dried
Spices & Herbs
Serving
1 teaspoon, leaves
Edit
1 g
Fiber
0.37 g
Calories
2.76 kcal
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables
Serving
0.25 cup
Edit
5 g
Fiber
1.83 g
Calories
12.95 kcal
Spices, paprika
Spices & Herbs
Serving
1 teaspoon
Edit
2.3 g
Fiber
0.8 g
Calories
6.49 kcal