Pinon Nuts, roasted (Navajo)
100 g
Calories
541 kcal
Protein
7.41 g
Carbohydrates
51.06 g
Fiber
43.4 g
Fats
34.08 g
Vitamins
Vitamin B1
0.21 mg
Vitamin B2
0.22 mg
Vitamin B3
1.63 mg
Vitamin B5
0.79 mg
Vitamin B6
0.12 mg
Vitamin B9
7 μg
Vitamin E
11.3 mg
Minerals
Calcium
18 mg
Iron
3.53 mg
Magnesium
152 mg
Manganese
1.74 mg
Phosphorus
345 mg
Potassium
458 mg
Sodium
310 mg
Zinc
2.89 mg