Chard, cooked
150 g
Calories
66 kcal
Protein
2.82 g
Carbohydrates
5.85 g
Fiber
2.55 g
Fats
4.42 g
Vitamins
Vitamin A
472.5 μg
Vitamin B1
0.06 mg
Vitamin B2
0.13 mg
Vitamin B3
0.59 mg
Vitamin B6
0.17 mg
Vitamin B9
16.5 μg
Vitamin C
32.85 mg
Vitamin E
3.5 mg
Vitamin K
1299.6 μg
Minerals
Calcium
81 mg
Iron
2.82 mg
Magnesium
126 mg
Phosphorus
72 mg
Potassium
592.5 mg
Selenium
1.35 μg
Sodium
528 mg
Zinc
0.57 mg