Nutrition Insights Recipes

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Beans, cranberry (roman), mature seeds, raw

195 g

Calories

653.25 kcal

Protein

44.91 g

Carbohydrates

117.1 g

Fiber

48.16 g

Fats

2.4 g

Vitamins

Vitamin B1

1.46 mg

Vitamin B2

0.42 mg

Vitamin B3

2.84 mg

Vitamin B5

1.46 mg

Vitamin B6

0.6 mg

Vitamin B9

1177.8 μg

Minerals

Calcium

247.65 mg

Iron

9.75 mg

Magnesium

304.2 mg

Manganese

1.79 mg

Phosphorus

725.4 mg

Potassium

2597.4 mg

Selenium

24.77 μg

Sodium

11.7 mg

Zinc

7.08 mg