Nutrition Insights Recipes

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Lamb, New Zealand, imported, kidney, cooked, soaked and fried

85 g

Calories

95.2 kcal

Protein

16.81 g

Carbohydrates

0.15 g

Fats

3.03 g

Vitamins

Vitamin A

72.25 μg

Vitamin B1

0.39 mg

Vitamin B2

1.3 mg

Vitamin B3

7.7 mg

Vitamin B5

3.87 mg

Vitamin B6

0.2 mg

Vitamin B12

47.23 μg

Vitamin D

0.17 μg

Vitamin E

0.48 mg

Minerals

Calcium

7.65 mg

Iron

12.49 mg

Magnesium

16.15 mg

Manganese

0.09 mg

Phosphorus

265.2 mg

Potassium

230.35 mg

Selenium

89.25 μg

Sodium

169.15 mg

Zinc

2.01 mg