Nutrition Insights Recipes

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Lamb, variety meats and by-products, spleen, cooked, braised

85 g

Calories

132.6 kcal

Protein

22.49 g

Fats

4.05 g

Vitamins

Vitamin B1

0.04 mg

Vitamin B2

0.27 mg

Vitamin B3

4.99 mg

Vitamin B6

0.07 mg

Vitamin B9

3.4 μg

Vitamin B12

4.5 μg

Vitamin C

22.1 mg

Minerals

Calcium

11.05 mg

Iron

32.87 mg

Magnesium

17.85 mg

Manganese

0.05 mg

Phosphorus

289.85 mg

Potassium

210.8 mg

Selenium

42.33 μg

Sodium

49.3 mg

Zinc

3.35 mg