Nutrition Insights Recipes

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Veggie burgers or soyburgers, unprepared

70 g

Calories

123.9 kcal

Protein

10.99 g

Carbohydrates

9.99 g

Fiber

3.43 g

Fats

4.41 g

Vitamins

Vitamin A

0.7 μg

Vitamin B1

1.86 mg

Vitamin B2

0.17 mg

Vitamin B3

2.63 mg

Vitamin B5

0.2 mg

Vitamin B6

0.21 mg

Vitamin B9

86.8 μg

Vitamin B12

1.41 μg

Vitamin C

3.15 mg

Vitamin E

0.16 mg

Vitamin K

2.94 μg

Minerals

Calcium

95.2 mg

Iron

1.69 mg

Magnesium

39.2 mg

Manganese

0.67 mg

Phosphorus

144.2 mg

Potassium

233.1 mg

Selenium

15.82 μg

Sodium

398.3 mg

Zinc

0.88 mg