Nutrition Insights Recipes

This website provides educational information only and is not a substitute for professional medical advice. We are not responsible for any errors or misuse of the information provided.

© 2025 Nutrient Verse. All rights reserved.

Yardlong beans, mature seeds, raw

167 g

Calories

579.49 kcal

Protein

40.63 g

Carbohydrates

103.39 g

Fiber

18.37 g

Fats

2.19 g

Vitamins

Vitamin A

5.01 μg

Vitamin B1

1.48 mg

Vitamin B2

0.39 mg

Vitamin B3

3.6 mg

Vitamin B5

2.6 mg

Vitamin B6

0.62 mg

Vitamin B9

1098.86 μg

Vitamin C

2.67 mg

Minerals

Calcium

230.46 mg

Iron

14.38 mg

Magnesium

564.46 mg

Manganese

2.66 mg

Phosphorus

933.53 mg

Potassium

1932.19 mg

Selenium

13.69 μg

Sodium

28.39 mg

Zinc

5.84 mg