Nutrition Insights Recipes

This website provides educational information only and is not a substitute for professional medical advice. We are not responsible for any errors or misuse of the information provided.

© 2025 Nutrient Verse. All rights reserved.

Meat extender

88 g

Calories

273.68 kcal

Protein

36.7 g

Carbohydrates

30.54 g

Fiber

15.4 g

Fats

2.61 g

Vitamins

Vitamin A

1.76 μg

Vitamin B1

0.62 mg

Vitamin B2

0.78 mg

Vitamin B3

19.38 mg

Vitamin B5

1.31 mg

Vitamin B6

1.18 mg

Vitamin B9

174.24 μg

Vitamin B12

5.28 μg

Minerals

Calcium

179.52 mg

Iron

10.55 mg

Magnesium

190.08 mg

Manganese

0.24 mg

Phosphorus

562.32 mg

Potassium

1673.76 mg

Selenium

6.51 μg

Sodium

8.8 mg

Zinc

1.94 mg