Nutrition Insights Recipes

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Fish, eel, mixed species, raw

85 g

Calories

156.4 kcal

Protein

15.67 g

Fats

9.91 g

Vitamins

Vitamin A

886.55 μg

Vitamin B1

0.13 mg

Vitamin B2

0.03 mg

Vitamin B3

2.98 mg

Vitamin B5

0.2 mg

Vitamin B6

0.06 mg

Vitamin B9

12.75 μg

Vitamin B12

2.55 μg

Vitamin C

1.53 mg

Vitamin D

19.8 μg

Vitamin E

3.4 mg

Minerals

Calcium

17 mg

Iron

0.42 mg

Magnesium

17 mg

Manganese

0.03 mg

Phosphorus

183.6 mg

Potassium

231.2 mg

Selenium

5.53 μg

Sodium

43.35 mg

Zinc

1.38 mg