Nutrition Insights Recipes

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

167 g

Calories

561.12 kcal

Protein

39.28 g

Carbohydrates

100.25 g

Fiber

17.7 g

Fats

2.1 g

Vitamins

Vitamin A

5.01 μg

Vitamin B1

1.42 mg

Vitamin B2

0.38 mg

Vitamin B3

3.47 mg

Vitamin B5

2.5 mg

Vitamin B6

0.6 mg

Vitamin B9

1057.11 μg

Vitamin C

2.5 mg

Vitamin E

0.65 mg

Vitamin K

8.35 μg

Minerals

Calcium

183.7 mg

Iron

13.81 mg

Magnesium

307.28 mg

Manganese

2.55 mg

Phosphorus

708.08 mg

Potassium

1857.04 mg

Selenium

15.03 μg

Sodium

26.72 mg

Zinc

5.63 mg